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A Wellness Series Exclusively for Chamber Members

4 of 7: Leaning into Change

This 7-part virtual wellness series will engage participants in making changes in thinking and habits to build resilience, cope with the ever-changing landscape of life, manage stressors and build healthier relationships.  Drawn from decades of lived experience, the science of wellbeing and principles of positive psychology, this series will inspire and transform.

Sessions run from 10am – 11am on the second Tuesday of each month.

4 of 7: Leaning into Change

Tuesday, January 11  |  10am – 11am
The word that instills a sense of uncertainty each time we hear it’s coming. The only thing that stays the same is that everything changes, and yet we resist the inevitable. In this session we will explore the stages of change, build awareness of habitual tendencies, and how to make incremental changes in behaviour to navigate the ever-changing landscape of life.

Session Registration
Tues Jan 11
10am – 11am

Member Rate:  $15 +hst

Member Team of 7:  $90 +hst
~buy 6 seats, get one free!~

Work Well, Live Well logo.
Other Sessions in This Series

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