A Wellness Series Exclusively for Chamber Members2 of 7: Managing Stressful Situations
This 7-part virtual wellness series will engage participants in making changes in thinking and habits to build resilience, cope with the ever-changing landscape of life, manage stressors and build healthier relationships. Drawn from decades of lived experience, the science of wellbeing and principles of positive psychology, this series will inspire and transform.
Sessions run from 10am – 11am on the second Tuesday of each month.
2 of 7: Managing Stressful Situations
Tuesday, November 9 | 10am – 11am
We humans are tension-filled beings! Some stress (eustress) is healthy because it motivates us to take actions that are necessary for healthy and harmonious living. If we didn’t have stress, we would not be motivated to learn new things, organize our lives, participate, or function in community activities. Come prepared to explore anticipatory, situational, chronic and time stressors and how to navigate through them.
Tues Nov 9
10am – 11am
Member Rate: $15 +hst
Member Team of 7: $90 +hst
~buy 6 seats, get one free!~
Other Sessions in This Series
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