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A Wellness Series Exclusively for Chamber Members

7 of 7: Resilience Micro-steps

This 7-part virtual wellness series will engage participants in making changes in thinking and habits to build resilience, cope with the ever-changing landscape of life, manage stressors and build healthier relationships.  Drawn from decades of lived experience, the science of wellbeing and principles of positive psychology, this series will inspire and transform.

Sessions run from 10am – 11am on the second Tuesday of each month.

7 of 7: Resilience Micro-steps

Tuesday, April 12  |  10am – 11am
The great disruption of 2020 taught us many lessons, but human nature is to forget what was learned and move onto the next event. Each of us have been stretched in many ways, which is why having a resilience toolkit to continually evaluate and adapt is crucial to living and working well. The capacity to manage everyday stressors while staying healthy, adapting, learning from setbacks, and preparing for future challenges proactively is one of the many definitions of resilience. The Resilience at Work model outlines a complimentary set of measures that are inter-related, not linear, scientifically researched, and consider all aspects of resilience – physical, cognitive, emotional, and spiritual (purpose and values). 

Session Registration
Tues Apr 12
10am – 11am

Member Rate:  $15 +hst

Member Team of 7:  $90 +hst
~buy 6 seats, get one free!~

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