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A Wellness Series Exclusively for Chamber Members

3 of 7: Seasonal Stressors

This 7-part virtual wellness series will engage participants in making changes in thinking and habits to build resilience, cope with the ever-changing landscape of life, manage stressors and build healthier relationships.  Drawn from decades of lived experience, the science of wellbeing and principles of positive psychology, this series will inspire and transform.

Sessions run from 10am – 11am on the second Tuesday of each month.

3 of 7:  Seasonal Stressors

Tuesday, December 14  |  10am – 11am
Decreased hours of sunlight, year-end requirements, budgets restraints and deadlines coincide with the social and family commitments in December. When it comes to giving and receiving, we can fall into the trap of doing things or giving gifts out of guilt. Managing expectations and maintaining healthy boundaries requires frank and honest conversations about what is manageable given the reality of resources, time, and or money.

Session Registration
Tues Dec 14
10am – 11am

Member Rate:  $15 +hst

Member Team of 7:  $90 +hst
~buy 6 seats, get one free!~

Work Well, Live Well logo.
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