A Wellness Series Exclusively for Chamber Members5 of 7: Coping Strategies to Prevent or Overcome Burnout
This 7-part virtual wellness series will engage participants in making changes in thinking and habits to build resilience, cope with the ever-changing landscape of life, manage stressors and build healthier relationships. Drawn from decades of lived experience, the science of wellbeing and principles of positive psychology, this series will inspire and transform.
Sessions run from 10am – 11am on the second Tuesday of each month.
5 of 7: Coping Strategies to Prevent or Overcome Burnout
Tuesday, February 8 | 10am – 11am
Burnout is contagious, spreading like wildfire through families, teams, and organizations, the silent thief that robs productivity, purpose and meaning to the point of becoming cynical and doubting our abilities. There is a way back and while healing starts with the individual, immunity from burnout requires a village. Bring a team member and explore expectations, communicating boundaries, asking for help, and self-care.
Tues Feb 8
10am – 11am
Member Rate: $15 +hst
Member Team of 7: $90 +hst
~buy 6 seats, get one free!~
Other Sessions in This Series
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