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A Wellness Series Exclusively for Chamber Members

2 of 7: Managing Stressful Situations

This 7-part virtual wellness series will engage participants in making changes in thinking and habits to build resilience, cope with the ever-changing landscape of life, manage stressors and build healthier relationships.  Drawn from decades of lived experience, the science of wellbeing and principles of positive psychology, this series will inspire and transform.

Sessions run from 10am – 11am on the second Tuesday of each month.

2 of 7:  Managing Stressful Situations

Tuesday, November 9  |  10am – 11am
We humans are tension-filled beings! Some stress (eustress) is healthy because it motivates us to take actions that are necessary for healthy and harmonious living. If we didn’t have stress, we would not be motivated to learn new things, organize our lives, participate, or function in community activities. Come prepared to explore anticipatory, situational, chronic and time stressors and how to navigate through them.

Session Registration
Tues Nov 9
10am – 11am

Member Rate:  $15 +hst

Member Team of 7:  $90 +hst
~buy 6 seats, get one free!~

Work Well, Live Well logo.
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