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November 2021

Work Well, Live Well: Managing Stressful Situations

November 9 @ 10:00 am - 11:00 am
Zoom Online

We humans are tension filled beings! Some stress (eustress) is healthy because it motivates us to take actions that are necessary for healthy and harmonious living. If we didn't have stress, we would not be motivated to learn new things, organize our lives, participate, or function in community activities. Come prepared to explore anticipatory, situational, chronic and time stressors and how to navigate through them.

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December 2021

Work Well, Live Well: Seasonal Stressors

December 14 @ 10:00 am - 11:00 am
Zoom Online

Decreased hours of sunlight, year-end requirements, budgets restraints and deadlines coincide with the social and family commitments in December. When it comes to giving and receiving, we can fall into the trap of doing things or giving gifts out of guilt. Managing expectations and maintaining healthy boundaries requires frank and honest conversations about what is manageable given the reality of resources, time, and or money.

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January 2022

Work Well, Live Well: Leaning into Change

January 11, 2022 @ 10:00 am - 11:00 am
Zoom Online

The word that instills a sense of uncertainty each time we hear it’s coming. The only thing that stays the same is that everything changes, and yet we resist the inevitable. In this session we will explore the stages of change, build awareness of habitual tendencies, and how to make incremental changes in behaviour to navigate the ever-changing landscape of life.

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February 2022

Work Well, Live Well: Coping Strategies to Prevent or Overcome Burnout

February 8, 2022 @ 10:00 am - 11:00 am
Zoom Online

Burnout is contagious, spreading like wildfire through families, teams, and organizations, the silent thief that robs productivity, purpose and meaning to the point of becoming cynical and doubting our abilities. There is a way back and while healing starts with the individual, immunity from burnout requires a village. Bring a team member and explore expectations, communicating boundaries, asking for help, and self-care.

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March 2022

Work Well, Live Well: Unplug to Recharge

March 8, 2022 @ 10:00 am - 11:00 am
Zoom Online

Technology has altered the way we live, work, and connect. While it was a lifeline through the pandemic, we also learned about zoom fatigue, the effects of a 24/7 news cycle, and headline stress disorder. Where attention goes, energy flows, we only have so much energy to go around. Explore how to bring more screen/life balance into your daily routines.

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