The great disruption of 2020 taught us many lessons, human nature is to forget what was learned and move onto the next event. Each of us...
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Work Well, Live Well 6 of 7: Unplug To Recharge
Technology has altered the way we live, work, and connect. While it was a lifeline through the pandemic, we also learned about zoom...
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Work Well, Live Well 5 of 7: Coping Strategies to Prevent of Overcome Burnout
Burnout is contagious, spreading like wildfire through families, teams, and organizations, the silent thief that robs productivity,...
Work Well, Live Well 4 of 7: Leaning Into Change
The word that instills a sense of uncertainty each time we hear it’s coming. The only thing that stays the same is that everything...
Work Well, Live Well 3 of 7: Seasonal Stressors
Decreased hours of sunlight, year-end requirements, budgets restraints and deadlines coincide with the social and family commitments in...
Work Well, Live Well 2 of 7: Managing Stressful Situations
We humans are tension-filled beings! Some stress (eustress) is healthy because it motivates us to take actions that are necessary for...
Work Well, Live Well 1 of 7: The Delicate Art of Balance – Work / Life Harmony
Boundaries between work and non-work are blurred, especially with the evolving model of remote work. The number of requests and priorities...